You may have noticed that some people respond better to exercise than others. That is, while some are more easily able to lose weight and gain muscle mass, others who do the same type of training are unable to achieve a similar result. In addition, we also see that some people have better performance in […]
Abs exercises: Truths and myths you didn’t know
Seeking weight loss, many people resort to abdominal exercises. But, after all, the abdominals lose weight? Not alone. But, if made as a supplement, they can be great allies mainly for speeding up your metabolism, even at rest, making you burn more calories during the day. So we have listed 4 sit-ups that will help […]
6 reasons to work out at home
Attending a gym is not always the best option for some people who want to lead a healthy life, lose weight or even keep in shape. Whether due to lack of time, shame or low budget, it does not mean that it is not possible to exercise. On the contrary. Working out at home is […]
Learn the secret to having energy during exercise
Just as the car needs fuel to run, our body needs energy during exercise. However, there are many doubts as to how best to obtain this energy to improve performance in training. We can call energy the capacity that our body has to perform work, that is, to apply force or cause displacements. Its production […]
Is it okay to take a shower right after training?
When we practice physical activities, our body temperature increases and we sweat more. This feeling of being sweaty arouses a great desire to bathe right after training, isn’t it? However, according to experts, this is not the best thing to do. The high perspiration during and after the exercises happens because with the effort made, […]
Are 14 minutes of exercise enough to lose weight?
Some believe that to lose weight, physical activity must be performed for long periods, of at least one hour. With that thought, a lot of people end up giving up their training for not being able to fit them into the routine. However, today studies prove that only 14 minutes of exercise is enough to […]
Ariane changed from mannequin 42 to 38 in 45 days
Ariane Annunciação, 25 years old, managed to reach her goal and reducing the mannequin from 42 to 38 in just 45 days . Alan’s mother, 1 year and 5 months old, who takes care of herself, found some time to do the exercises and lose 10kg in total . What was her life like before […]
Learn how to contract your abdomen during exercise
If you practice or have practiced physical exercises, you probably heard someone say the phrases: “suck the navel”, “navel in the back”, “feel the belly flatten”, “don’t let the belly bulge”. All of them, however, mean nothing more, nothing less than contracting the abdomen during exercise. But do you know why this region’s contraction in […]
The 8 Unknown and Extremely Important Benefits of Abdominal Exercises
It is common to think that the benefits of abdominal exercises are limited to a defined and hard belly. However, the strength and endurance we gain from exercises aimed at this region go far beyond aesthetics. Of course, strengthening the muscles of the belly is not bad! But if you also knew about the other […]
What to eat before and after training?
What to eat before and after training? What is the best food to get energized and improve recovery after training? Studies show that 70% of the success of a physical training is motivated by eating correct meals both pre and post training . It is clear that food will depend on the goals and energy […]