Is it okay to take a shower right after training?

When we practice physical activities, our body temperature increases and we sweat more. This feeling of being sweaty arouses a great desire to bathe right after training, isn’t it? However, according to experts, this is not the best thing to do. The high perspiration during and after the exercises happens because with the effort made, […]

Does fast training lose weight?

Nowadays, many people, mainly women, worry a lot about losing weight. However, many times, due to the anxiety of seeing the result soon, they start using more complex and risky strategies such as the use of medications, miraculous diets and also the new method of physical exercises called Aerobic Em Fasting – the AEJ, which […]

What is the best time of day to work out?

Many people prefer to exercise in the morning, while others only feel willing to face the exercises at the end of the day. But, after all, is there the best time of day to work out? There are many controversies regarding the influence of training schedules on the results obtained. However, each organism has its […]

The importance of wearing tennis in physical activities

The good performance of a physical activity depends on some factors, among which is the use of appropriate clothes and accessories. Tennis, for example, helps a lot in preventing injuries and comfort when exercising , being, therefore, indispensable so that the body does not suffer chronic problems with the passing of time. THE IDEAL TENNIS […]

9 steps to follow and avoid injury with exercise at home

Those who practice physical activity work several limbs and muscles throughout the body and, therefore, are subject to suffering some type of injury. When the exercises are done at home, this risk can be greater and therefore care must be increased. With that in mind, we have listed 9 steps you should take to avoid […]

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