You may have noticed that some people respond better to exercise than others. That is, while some are more easily able to lose weight and gain muscle mass, others who do the same type of training are unable to achieve a similar result. In addition, we also see that some people have better performance in […]
Abs exercises: Truths and myths you didn’t know
Seeking weight loss, many people resort to abdominal exercises. But, after all, the abdominals lose weight? Not alone. But, if made as a supplement, they can be great allies mainly for speeding up your metabolism, even at rest, making you burn more calories during the day. So we have listed 4 sit-ups that will help […]
6 reasons to work out at home
Attending a gym is not always the best option for some people who want to lead a healthy life, lose weight or even keep in shape. Whether due to lack of time, shame or low budget, it does not mean that it is not possible to exercise. On the contrary. Working out at home is […]
Are 14 minutes of exercise enough to lose weight?
Some believe that to lose weight, physical activity must be performed for long periods, of at least one hour. With that thought, a lot of people end up giving up their training for not being able to fit them into the routine. However, today studies prove that only 14 minutes of exercise is enough to […]
Learn how to contract your abdomen during exercise
If you practice or have practiced physical exercises, you probably heard someone say the phrases: “suck the navel”, “navel in the back”, “feel the belly flatten”, “don’t let the belly bulge”. All of them, however, mean nothing more, nothing less than contracting the abdomen during exercise. But do you know why this region’s contraction in […]
The 8 Unknown and Extremely Important Benefits of Abdominal Exercises
It is common to think that the benefits of abdominal exercises are limited to a defined and hard belly. However, the strength and endurance we gain from exercises aimed at this region go far beyond aesthetics. Of course, strengthening the muscles of the belly is not bad! But if you also knew about the other […]
Learn how to avoid the urge to vomit during exercise
Many people who begin to engage in some type of more intense physical activity, tend to feel sick and want to vomit during exercise . But not only beginners, but also those who exercise longer, must have felt the sensation at least once. WHY DOES IT HAPPEN? When practicing high intensity physical exercise, the body […]
4 surefire tips to lift your butt after pregnancy
One of the biggest complaints of pregnant women and new mothers in relation to changes in the body, is sagging in the butt. With pregnancy, it is very common to appear and the solution is the practice of physical exercises. As we know that reconciling gym and daily tasks, especially after the child’s arrival, is […]