Just as the car needs fuel to run, our body needs energy during exercise. However, there are many doubts as to how best to obtain this energy to improve performance in training. We can call energy the capacity that our body has to perform work, that is, to apply force or cause displacements. Its production […]
What to eat before and after training?
What to eat before and after training? What is the best food to get energized and improve recovery after training? Studies show that 70% of the success of a physical training is motivated by eating correct meals both pre and post training . It is clear that food will depend on the goals and energy […]